{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5db31952-8950-40a2-a5b9-b22260041ef3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing and Joy Through Gentle Movement and Pilates - Beth Sandlin\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5db31952-8950-40a2-a5b9-b22260041ef3\"></iframe>","title":"Healing and Joy Through Gentle Movement and Pilates - Beth Sandlin","description":"What if the key to healing lies in the gentle embrace of movement rather than intense workouts? Join us for an inspiring conversation with Beth Sandlin, NCPT and founder of Frayfecta Pilates, as she shares her remarkable journey from overcoming cancer to discovering the profound joy and healing power of movement. We discuss how shifting away from a punitive fitness mindset allows for movement that aligns with one's physical and mental state, transforming exercise into a nourishing self-care p...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8546e2f2-d949-4f00-a667-399c3a44cd0b/19c40b8c222db221cb03eae0e6cc60d7.jpg"}