{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5de80e1b-470b-4b5c-b3ba-612f0642d5ec","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindfulness in Motion: A Creative Journey with Aisha Makara","description":"In this uplifting episode of\u00a0Healing Horizons, host MotiPrava sits down with Aisha Makara\u2014artist, author, entrepreneur, and world traveler\u2014to discuss how mindfulness can fuel creativity and help us build intentional, joyful lives. From her beginnings as an orphan in Mongolia to traveling across 60+ countries and even sending her art to space, Aisha\u2019s life is a testament to living boldly. She shares how mindfulness grounds her through challenges, the beauty of learning from different cultures, and practical tips for embracing the ups and downs of life. Aisha also talks about the power of enjoying life\u2019s struggles, nurturing creativity through play, and offering self-compassion during difficult moments. This episode is a must-listen for anyone seeking inspiration to reinvent themselves and live with purpose.\nAbout the Guest:Aisha Makara is a globally celebrated artist, author, and world traveler who uses creativity and mindfulness to inspire others. Her work includes collaborations with SpaceX, and she is the author of\u00a0Joyful Living Guidebook, which offers practical tips for living with intention.\nKey Takeaways:\n\n Mindfulness involves intentional living, gratitude, and embracing each moment, even during struggles.\n\n Travel opens your mind to new perspectives, creativity, and appreciation for life\u2019s beauty.\n\n To get \u201cunstuck,\u201d practice patience, self-love, and allow space for rest and renewal.\n\n Creativity flows when you are present, playful, and willing to see life as an evolving masterpiece.\n\n Struggles help you grow; embrace them as a vital part of your journey.\n\n Small mindful actions each day can spark significant transformations.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/93d9f528-3187-409a-9ba5-4b78606e233a/zdnhzs5qcgc.jpg"}