{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5df88799-284d-4875-bf87-8f96e5dc5c69","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Battle Between Your Two Brains And How To Win It\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5df88799-284d-4875-bf87-8f96e5dc5c69\"></iframe>","title":"The Battle Between Your Two Brains And How To Win It","description":"There is a reason that your best goals and plans often seem to struggle against a powerful unseen opponent. That opponent lies hidden deeply in your subconscious mind but there is something you can do about it. In today's episode I explore the tension between our conscious mind and the deeper forces that drive us. I also explore how choosing high quality habits can undo a lot of the strain and wasted energy we deploy in trying to fight against ourselves.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c8f02728-3db4-4205-8f90-20989cf31771/the-daily-podcast.png"}