{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5e735933-fb18-462a-b113-34f98984f242","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Virtues & \u201cWho Am I?\u201d \u2014 Unlearning, Intuition, and Alignment with Jamie Green","description":"In this direct, no-fluff conversation, we unpack the five core virtues (love, peace, joy, kindness, purity) not as ideals but as lived frequencies. Jamie Green explains how conditioning, roles, and unprocessed stories obscure our nature\u2014and how meditation, metta practice, journaling, timeline therapy, and embodied affirmations help clear the noise. We discuss moving from external validation to inner alignment, rebuilding trust in intuition, and noticing early signals of misalignment (negative self-talk, energy dips, anxious striving). If you\u2019re ready to stop \u201cperforming\u201d and start living with clarity, this episode gives you practical steps you can actually use today.\nAbout the guest :\nJamie Green is a Trauma Release Specialist, NLP Life Coach, and Reiki Master who helps clients dissolve limiting beliefs, rewire subconscious patterns, and return to an authentic, values-led life. She blends nervous-system aware methods with timeline therapy, meditation, and reflective practices to create sustainable change.\nKey takeaways:\n\n\nVirtues are innate frequencies\u2014love, peace, joy, kindness, purity\u2014not achievements; alignment reveals them.\n\n\nConditioning and roles layer over our nature; inner work is about unlearning, not perfecting.\n\n\nMeditation with a simple mantra quiets mental noise so the subconscious can surface real needs and values.\n\n\nMetta (loving-kindness) practice expands self-regard, then radiates outward to others and the world.\n\n\nJournaling identifies toxic core beliefs (e.g., \u201cI\u2019m not enough\u201d) and tracks their real-life triggers and costs.\n\n\nTimeline therapy helps revisit root moments, reframe meaning, and update the story driving present behavior.\n\n\nUse embodied affirmations: state the belief (\u201cI deserve love\u201d), then feel, see, and hear the life that matches it.\n\n\nConsistency beats intensity; repeated, small practices reprogram habits and energy direction over time.\n\n\nExternal validation often starts in childhood; replace it with self-assurance by meeting your own standards first.\n\n\nIntuition isn\u2019t learned\u2014it\u2019s uncovered; quiet, repetition, and safe relationships help your inner voice return.\n\n\nEarly signs of misalignment: harsher self-talk, shrinking confidence, chronic tension, and energy drop-offs.\n\n\nPractical daily stack: 5\u201310 minutes mantra + 5 minutes metta + one journal prompt + one lived micro-virtue.\n\n\nConnect with the guest:\nWebsite: https://www.sunshinesoulvibes.com/Instagram: @sunshinesoulvibes\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collab","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}