{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5eaf55e7-f2cd-4c8e-83ad-1416915f0299","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#184 Navigating Your Feelings Leads to Greater Self-love!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5eaf55e7-f2cd-4c8e-83ad-1416915f0299\"></iframe>","title":"#184 Navigating Your Feelings Leads to Greater Self-love!","description":"Delve deep into the importance of acknowledging and feeling emotions. \r\n\n\r\n\r\n\nHow do emotions manifest physically? \r\n\n\r\n\r\n\nWhy is it important to allow ourselves to feel emotions?\r\n\n\r\n\r\n\nSome strategies to process emotions....\r\n\n\r\n\r\n\nand more!\r\n\n\r\n\r\n\n00:00 Introduction to Feelings\r\n\n00:08 Thoughts vs. Feelings: Which Comes First?\r\n\n01:24 Understanding and Naming Feelings\r\n\n02:15 Physical Manifestations of Emotions\r\n\n04:28 The Importance of Acknowledging Emotions\r\n\n08:54 Navigating Grief and Low Vibrations\r\n\n10:45 Tools for Managing Emotions\r\n\n11:55 Conclusion and Further Resources","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/64dedecc-49a7-4f26-8ed8-86f5ca29642d/26170692-1724351768915-18d34a25846d9.jpg"}