{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5ed8e926-b769-4261-8984-ec743fb09cbd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reclaiming Yoga: Mindful Movement for Real Bodies with Rachel Lundberg\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5ed8e926-b769-4261-8984-ec743fb09cbd\"></iframe>","title":"Reclaiming Yoga: Mindful Movement for Real Bodies with Rachel Lundberg","description":"In this transformative episode of The Mindful Journey, host Sana speaks with Rachel Lundberg\u2014Yoga teacher, chronic illness survivor, and founder of the InBodyWise Yoga method. Rachel shares her personal evolution from a high-demand religion and chronic health struggles to creating a revolutionary Yoga certification: the Alignment-Based Yoga Specialist (ABYS) program. Together, they explore what Yoga really is beyond the Instagram poses and candlelit classes\u2014how it can be a path of returning home to your body, mind, and spirit. If you\u2019ve ever felt that Yoga wasn\u2019t made for your body or that it\u2019s too late to begin, this conversation is for you.\n\nAbout the Guest:Rachel Lundberg is a pioneering Yoga educator, founder of the InBodyWise Yoga method, and the creator of the ABYS certification for Yoga teachers working with healthcare referrals. Based in Portland, Oregon, Rachel blends the wisdom of Iyengar Yoga and physical therapy with her lived experience of chronic illness and personal transformation. She trains Yoga teachers to meet students where they are\u2014age, injury, or overwhelm included.\n\nKey Takeaways:\n\n\nTrue Yoga is a philosophy of alignment\u2014not just physical poses, but a return to one\u2019s inner self.\n\n\nRachel\u2019s InBodyWise approach focuses on the union of brain, heart, and body for deep embodiment.\n\n\nHer ABYS certification bridges the gap between healthcare and Yoga with safety, nuance, and individualized teaching.\n\n\nYoga is not one-size-fits-all; it\u2019s never too late to start and can be adapted for every body.\n\n\nEmpowering teachers means empowering students\u2014especially those who feel left out of traditional Yoga spaces.\n\n\n\nConnect with Rachel Lundberg:\n\n\nVisit her online university: Yoga Oak University\n\n\nJoin her live or livestream classes: https://www.thriveyogaoc.com\n\n\n\nWant to be a guest on The Mindful Journey?DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #YogaForAll #InBodyWise #MindfulnessMatters #PersonalDevelopment #InclusiveYoga #ChronicIllnessHealing #YogaTeacherTraining #EmbodimentHealing #PodcastLife #VoicesOfUnity #InspirationDaily","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}