{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5edf8077-e1fb-4b90-a48c-8a4c0d0cc932","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Overcome a Career Setback (Ep 155)","description":"Recently, I have been dealing with a personal setback for the past couple of weeks, and of course, my clients have lots of setbacks all the time. Although I often share on social media how excited I am about achievements from my clients when they get a new job or just signed a new contract, that doesn't mean the path to that ultimate goal has been trouble-free.\nThe story arc from the point when somebody starts working with me to the time they \"graduate\" with a job is not linear. We learn along the way. We fail along the way. And sometimes, it can be very frustrating.\nSo how do you overcome it? Listen to this episode, where I will discuss some of my tips and personal stories to help you deal with career setbacks.\nTimestamps: \nTip #1: Embrace your emotions (05:31)\nTip #2: Shift away from pain (12:22)\nTip #3: Update your goals and plans (17:06)\nTip #4: If you can improve your game, now is the time to revisit your steps (23:53)\nLinks mentioned in this episode:\nPodcast Interview with Hannah Piterman\nPodcast episode about sunk cost fallacy and why it affects your career\nEmpretec United Nations Program\nThe Five Minute Journal I use daily\nBenefits of Journaling article. And another one\nBreathing exercise\nOther ways to enjoy this podcast:\nRead the full blog on the podcast website\nDownload a transcript of this episode.\nAbout your host:\nHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. \nSubscribe to the weekly newsletter.\nA free resource for job hunters: The Optimized Job Search Schedule.\nLearn more about my career services: www.renatabernarde.com.\nBook a time to discuss 1-1 coaching and achieve your goals faster\nOr please email me at rb@renatabernarde.com. \n---------\nHost: Renata Bernarde\nEditing: Camille Cari\u00f1o\nMusic: Scott Holmes\nContact us: rb@renatabernarde.com\nThe Job Hunting Podcast is a podcast by Pantala Pty Ltd.\nPantala acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Bunurong people. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b09e0f0-ee58-44bf-8d83-f9d411a0fa31/z_EtdSATNbHFVH9mcKpQXH90.jpg"}