{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5edfc359-6e7d-4fe0-8037-565cfdfd2df7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"216: Over 40 Fitness Hacks For Gay Men \u2013 Brad Williams\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5edfc359-6e7d-4fe0-8037-565cfdfd2df7\"></iframe>","title":"216: Over 40 Fitness Hacks For Gay Men \u2013 Brad Williams","description":"One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing \"what you can eat without putting on the pounds,\" and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4ad7a7a6-b0f8-4cca-8d2b-3dd33fbcedc3/P6JHFhYg6teBJviuvlKAJHwo.jpg"}