{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5ee2cfe3-0025-496d-be43-7469e83218b9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Gearing Up for Your First Triathlon: Essential Race-Day Equipment\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5ee2cfe3-0025-496d-be43-7469e83218b9\"></iframe>","title":"Gearing Up for Your First Triathlon: Essential Race-Day Equipment","description":"It\u2019s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before considering the gear requirements for each discipline. Join us as we discuss the essential (and optional) gear for completing your first tri. Spoiler alert: you don't have to spend a fortune for your first race!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}