{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5ef67b9a-c1f7-4cb4-bdb5-64ac4b887299","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Finding My Way Back to Me: Healing from Domestic Abuse and Reclaiming Identity with Amanda J. Scott","description":"In this episode of Mind Over Matter, host Aanya sits down with Amanda J. Scott, author and kinesiologist, to discuss her courageous journey of leaving an abusive marriage after 17 years. Amanda shares how abuse\u2014whether emotional, financial, or physical\u2014often begins in silence, and why self-care became the cornerstone of her healing. Through her book Finding My Way Back to Me, Amanda offers a roadmap for women to rediscover self-worth, reclaim their voices, and build lives rooted in respect and freedom. This episode is a powerful reminder that no one needs permission to define their experiences as abuse and that healing begins with a single act of self-care.\nAbout the Guest\u00a0\u00a0:\nAmanda J. Scott is an author, kinesiologist, and advocate for survivors of domestic abuse. After experiencing 17 years in an abusive marriage, she rebuilt her life through the power of self-care, resilience, and community support. Her book, Finding My Way Back to Me, documents the pivotal steps she took toward freedom and serves as a guide for others navigating similar journeys. Amanda is dedicated to shining light on hidden forms of abuse and empowering women to reclaim their sense of safety, respect, and identity.\nKey Takeaways\u00a0\u00a0\n\n\nAbuse can take many forms\u2014emotional, financial, mental, physical\u2014and often hides behind silence and shame.\n\n\nRecognizing and naming abuse is the first step toward change; your feelings are valid even without visible scars.\n\n\nSelf-care isn\u2019t selfish\u2014it\u2019s sacred. Reclaiming small daily practices helps survivors rebuild trust, confidence, and inner strength.\n\n\nSupport systems, even one trusted friend, can serve as a lifeline during the journey out of abuse.\n\n\nHealing isn\u2019t a single moment but a daily commitment to self-respect, boundaries, and personal growth.\n\n\nStaying \u201cfor the children\u201d can perpetuate harmful patterns; modeling self-respect shows them what healthy love looks like.\n\n\nFreedom begins when you acknowledge that abuse is not love and reclaim the right to live without fear.\n\n\nConnect with the Guest\u00a0\u00a0\nWebsite: https://www.amandajscott.com/\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen: 17 Podcast Shows\ud83e\udd1d Be a guest: Be a Guest\ud83e\udd1d Testimonials: Video Testimonial\ud83e\udd1d Join Community: Voices of Unity\ud83e\udd1d Newsletter: Subscribe\nOUR SERVICES\ud83e\udd1d Business Podcast Management \u2013 Learn More\ud83e\udd1d Individual Podcast Management \u2013 L","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}