{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5f0ec456-f14c-44e4-b62a-89ee99cb4e81","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"REAL FOOD During an Ultra\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5f0ec456-f14c-44e4-b62a-89ee99cb4e81\"></iframe>","title":"REAL FOOD During an Ultra","description":"Ultra-distance running is becoming more and more popular, however there is limited information on what to eat to fuel those distances. \n\nThe food and nutrition needs of an ultra-runner DURING training and in-event is going to be different from other endurance runners\u2026.even marathon runners. \nSo, in this episode we\n1.\tOutline some Core Eating Habits for an ultra-runner to consider\n2.\tHighlight some REAL FOOD ideas for \u2018eating on the run\u2019\n3.\tGive some practical solutions on how to include these foods during YOUR ultra-distance run training and events","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1c563ef8-3520-42e1-b04e-16d0f491ea30/JTlVBe3-YySq4J_WBABfVRSl.jpg"}