{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5f17fd6f-aadf-4880-b87f-6ba4929d617d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unbelievable Transformation from Overweight to Fitness Coach I E4 Shane Jenne","description":"Joining us on The Struggle is Real is Shane Jenne.\nIn this episode, Shane and I discuss his early struggles with weight and how he was bound to a life filled with chronic health issues.\nInstead of fulfilling this prophecy though, Shane transformed his life losing 80 pounds the summer after his freshman year of college.\nHe didn\u2019t stop there though. His transformation inspired him to help those starting their own health revolution. Shane became a certified personal trainer and strength and conditioning coach.\nHe recently started an online personal training program for the entertainment industry that includes actors, dancers, and performers.\u00a0\nThis episode includes tips on fitness, nutrition, and sleep.\n\u00a0\nKey Takeaways:\n[2:32] How Shane got started on his health journey\n[9:10] Why finding your why is important during your fitness journey\n[14:22] Shane explains how he defines a healthy lifestyle\n[20:20] 9/10 people say their number one issue with their wellness is sleep and what we can do about it.\n[28:55] Shane\u2019s personal training background and how that transpired into Actors Fitness Guild\n[39:50] What has the army taught Shane?\n\u00a0\nFavorite Quotes:\n[11:58] You have to be dedicated and motivated everyday and you do that by being inspired by understanding what your why is.\n[13:12] The more people that know about your journey, the more people are going to ask you about it. The more people are asking about your journey, the more accountable you are.\n[26:50] There is nothing after 10pm that has to happen after 10pm.\n[36:55] I won\u2019t give them a bucket of fish. I will give them a fishing pole and show them where to go but they have to show up and maintain their fishing pole.\n[41:38] At a young age, we might still be looking to find a mentor to help us along the way. But just as quickly as we find one, we have to be ready to be a mentor to those below us.\n\u00a0\nMentioned in this episode:\nSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson (book)\nThe Model Health Show - Shawn Stevenson (podcast)\n\u00a0\nMore of Shane:\nInstagram: @shanejenne\n\u00a0\nMore of TSIR:\nFind show notes and more at https://www.tsirpodcast.com/\nFollow us on Instagram at https://www.instagram.com/tsirpod/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7dedb749-f862-492d-a0b7-a524e856db6c/cover-art-3-42kwd3.png"}