{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5f358e6d-6feb-4d6e-bee1-b1ae2e14cd39","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Why Are You Happy?: Finding Joy and Strength in the Wake of Tragedy (Rerelease)","description":"Welcome back to Don\u2019t Retire\u2026 Graduate! As part of our summer throwback series, we\u2019re bringing back some of our favorite episodes from seasons passed.\n Today, we\u2019re welcoming back Kristy Schiano, Yogi and owner of the Mindful Movement Center, to tell her story of tragedy, loss, strength, and resilience. While training for a triathlon, Kristy was hit by a truck and suffered severe physical and mental injuries, causing her to lose nearly everything\u2014including the ability to walk and talk\u2014but she held strong to hope and joy. Her recovery has centered around helping others manage their chronic pain through yoga and meditation. Listen to her story and take her extra credit assignment seriously (even if it won\u2019t be graded)!\n *Please note this episode is rereleased from season 1, and we will NOT be taking a break. Come back next week for another episode of Office Hours!*\n In this episode we\u2019ll talk about:\n Kristy\u2019s story of being hit by a truck while training for a triathlon and needing to relearn everything we take for granted\n Financial, physical, and spiritual wellness and how they interact in our daily lives\n Using meditation and breathing techniques in times of stress and anxiety\n Pivot points we experience throughout our lives, both expected and unexpected\n Financial wellness, paying yourself first, and having a plan for the future\n Spirituality, religion, and the spiritual journey Kristy experienced through yoga\n The power of empathy and compassion\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0bc2c6c3-bf88-46a3-adf5-a7f23279620c/summer4.png"}