{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5f658794-4436-4fd3-8d09-dda5956a8fd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 32: Self Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5f658794-4436-4fd3-8d09-dda5956a8fd7\"></iframe>","title":"Episode 32: Self Care","description":"Now that the holidays are over, it's a good idea to focus on taking care of yourself. This week Janine and Shannon discuss the importance of self care and what self care means for us.\n\nDiscussion topics include:\n\n\u2022 The fact that self care means something different to everyone\n\u2022 Shannon and Janine\u2019s favorite self-care activities\n\u2022 The joy of floating in a flotation tank\n\u2022 The importance of creating time for self care (whatever that means to you)\n\u2022 Shannon\u2019s idea for making exercise feel like self care even when it usually doesn\u2019t\n\u2022 Taking away the barriers to taking care of yourself\n\u2022 Making sure that your treats (like shopping) are actually good self care\n\u2022 Quiet reading or nice walks as self care (Shannon)\n\u2022 Crafting with friends as self care (Janine)\n\u2022 How Janine and her brother practiced self care by gorging on pot stickers in Walla Walla\n\u2022 Belly laughs as self care\n\nBe sure and check out the podcast's website at gettingtogoodenough.com to see links to Janine and Shannon's belly-laugh videos!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}