{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5fd03134-f30d-4700-aa0c-40db7e59bd8d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"29. What Is Yoga Nidra? Understanding Yogic Sleep, Benefits & How to Practice","description":"In this informative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Yoga Nidra, also known as \u201cyogic sleep.\u201d You\u2019ll learn what Yoga Nidra is, how it works, what you need to begin practicing, and why this powerful relaxation technique supports deep healing, nervous system regulation, emotional balance, and restorative rest.\r\nThis episode is the perfect introduction before diving into the guided Yoga Nidra classes that will follow. Whether you're completely new to the practice or expanding your meditation toolkit, this overview gives you everything you need to get started.\r\nThis episode also answers questions such as:\r\n\u2022 What is Yoga Nidra and why is it called \u201cyogic sleep\u201d?\r\n\u2022 What do I need to practice Yoga Nidra at home?\r\n\u2022 How does Yoga Nidra help with stress, anxiety, and trauma?\r\n\u2022 Is Yoga Nidra effective for improving sleep or reducing overwhelm?\r\n\u2022 How is Yoga Nidra different from regular meditation?\r\n\u2022 What are the physical, emotional, and spiritual benefits of Yoga Nidra?\r\n\u2022 Can beginners safely practice Yoga Nidra?\r\nA grounding and educational episode to prepare you for the upcoming guided Yoga Nidra sessions.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a84c4ec1-70f5-4ace-9d60-bb9cc5a824bc/13599193-1764343875926-8a94a4407319a.jpg"}