{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5fec1f24-4c83-4757-9f46-348b24bc98ef","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep36: Can Exercise Help ADHD Symptoms?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5fec1f24-4c83-4757-9f46-348b24bc98ef\"></iframe>","title":"Ep36: Can Exercise Help ADHD Symptoms?","description":"As someone with ADHD, I\u2019m always looking for holistic ways to keep my symptoms in check. I\u2019ve found exercise can help with ADHD symptoms. Movement and exercise keep the brain engaged and focused while boosting energy, mood, and cognitive function.\nWhen it comes to managing symptoms, can exercise help ADHD symptoms as much as traditional therapy or medication? Yes! And here\u2019s how you can encourage your kids to get involved in school sports and exercise to manage their ADHD. \nHAVE ADHD?\nNeed help studying math and being organized? Download my OMG for ADHD freebie and I provide you my best practices on how your child can get ahead in math and learn how to become organized and clutter free from home.\nTo learn more go to: www.LailaAlieh.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}