{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F604a9bc3-1358-46de-8609-7a8a4b521ec3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Are You Getting Enough Sleep?","description":"It\u2019s all about sleep in this episode of The Spark To Your Success.\r\nHow much sleep are you getting? More importantly how much good quality sleep are you getting.\r\nPhrases such as \u201cSleep is for the weak\u201d often encourage us to burn the candle at both ends. And what does that lead to? Yes burn out!\r\nTeeJay has been guilty in the past of thinking 8 hours sleep is overrated but now she\u2019s trying to sleep better. And she\u2019s even considering a power nap! Have you heard of a nappuccino? https://www.danpink.com/resource/nappuccino-a-scientific-5-step-guide-to-the-perfect-nap/ (Daniel H. Pink talks about how to have a power nap that leaves you feeling energised in his new book When )sounds good doesn\u2019t it!\r\nAnd there are lots of really important reasons for us to get more and better quality sleep. It\u2019s not just so we don\u2019t spend the day yawning and snapping at everybody. A lack of sleep is making us fat and could even put us at risk of serious health conditions such as Type 2 diabetes! Scary huh! TeeJay examines these and more throughout the episode.\r\nTeeJay wants to hear your sleep stories. How much sleep are you getting? How much do you need? \r\n\r\nteejay@backontrackteens.cominfo@ignition.rocks\r\nYou can connect with TeeJay on social media\r\nInstagram search for https://www.instagram.com/ignition.rocks/?hl=en (Ignition Rocks)\r\nFacebook and LinkedIn search for TeeJay Dowe\r\nTwitter search for https://twitter.com/Ignition2017 (@ignition2017)\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music)\r\n\r\n See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}