{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F605c9391-fd13-4959-a1df-1e7e3e665de2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"27. Headrest Up Or Down?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/605c9391-fd13-4959-a1df-1e7e3e665de2\"></iframe>","title":"27. Headrest Up Or Down?","description":"We were all taught \u201cheadrest down when your hips are higher than your head\u201d and most of us have followed this rule without thinking.\n\nBut is it actually dangerous to leave your headrest up during shoulder bridge, or short spine?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d0ffaa9-1570-4345-a194-d4f3326c0aa6/hzs0EW7hvV7Y4IW0dnSc9fft.png"}