{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F60b23cec-4975-4192-bf02-5f26be4db3bd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Your Feelings are Valid\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/60b23cec-4975-4192-bf02-5f26be4db3bd\"></iframe>","title":"Your Feelings are Valid","description":"In this episode we are joined by special guest Kaylie Rodriguez who is passionate about providing a safe, non-judgmental environment for people to process their feelings. Find out how unprocessed feelings can show up like anxiety, depression, anger issues and/or numbness. Kaylie believes there are two vital questions you can ask yourself when it comes to feelings which are: \u201cHow am I feeling?\u201dAnd \u201cWhat is this feeling telling me?\u201d Because in the world we are currently living in, it is paramount that we allow our feelings to flow rather than holding them hostage. This allows us to move from ahelpless state, to an empowered state of accepting powerlessness (althoughthis sounds backwards!). Emotional processing is a form of resilience as it allows you to empower yourself, build your esteem, your confidence,and overall acceptance.Because yourfeelings are valid!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f4d1f676-d979-4e69-b18c-0ee50b08faba/YLjEPj1etC_goKtEmEh9PUmE.png"}