{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F60ba4143-dd94-4436-b288-b222151349a2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Do You Rise After Loss And Build Real Mental Resilience? with Tracy Brinkmann","description":"On Inner Light, we get tactical about grief, recovery, and rebuilding. Tracy Brinkmann. host of Dark Horse Entrepreneur and Your Success DNA. unpacks addiction recovery. the loss of his daughter Krista. and the mindset that took him from rock bottom to a 12-year corporate run at Coca-Cola. We talk about starting small jobs to rebuild confidence. choosing \u201cfamily first\u201d. using personal development as a lever. and training emotional muscles before the next storm hits. This is straight talk for listeners who want practical resilience. not platitudes.\n\u00a0\nAbout the Guest\u00a0\u00a0:\nTracy Brinkmann is a coach. creator. and host of Dark Horse Entrepreneur. He helps people extract lessons from adversity. build self-trust. and execute with clarity. His work blends no-fluff mindset. habit design. and real-world execution.\n\u00a0\nKey Takeaways:\n\n\nStart small to rebuild trust with yourself. low-stakes work can restore momentum and confidence\n\n\nChoose an anchor value. \u201cfamily first\u201d became the decision filter that ended addiction and guided every next step\n\n\nGrief requires action and feeling. learn. act. then feel and integrate. suppressing emotions only delays healing\n\n\nPersonal development only works when you apply it. implementation created compounding wins. including 5 promotions in 3 years\n\n\nDefine resilience as preparation. not reaction. practice with everyday stresses so big shocks do not break you\n\n\nAuthenticity is defensive armor. when you are not performing for others. you can handle life\u2019s curveballs with focus\n\n\nFind meaning without romanticizing pain. let loss refine your character. not become your identity\n\n\nBuild a support stack. family. mentors. and community shorten the recovery curve\n\n\nName the lesson inside the abyss. life repeats patterns until you learn them\n\n\nTake the next right step. you do not need step three. you need the next one\n\n\n\u00a0\nConnect With The Guest\u00a0\u00a0:\n\n\nWebsite or resources: https://darkhorseschooling.com/\n\n\nSocials: TikTok | Instagram | LinkedIn | YouTube\n\n\nBest first step. listen to his podcast and grab a coaching intro via his show links\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching. you acknowledge and accept this disclaimer.\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it\u2019s become a sanctuary for healing. growth. and mindful living. Hosted by Avik Chakraborty. storyteller. survivor. wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners. join us as we unite voices. break stigma. and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand. Healthy Mind By Avik\u2122\ud83d\udce7 Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website. www.healthymindbyavik.com\ud83d\udccd Based in. India & USA\n\ud83c\udf99\ufe0f Open to collaborations. guest appearances. coaching. and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\n\ud83c\udfa7 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Video Testimonial. https:/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}