{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F611f2f9a-3a9b-4f2c-8f5b-acd0a182cb15","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/611f2f9a-3a9b-4f2c-8f5b-acd0a182cb15\"></iframe>","title":"Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey","description":"<p>This episode is a follow up candid conversation with a colleague and friend, Charles Westfall, who shares an update to his personal self care journey.&nbsp; We can all relate to letting \u2018life get in the way\u2019 of us looking after ourselves. Each journey is different--and we tend to be hard on ourselves in our progress, when the lesson for us to learn is often what we already know.</p><br><p>Listen to Charles\u2019 story as he reveals several key takeaways for him over the past couple of months on his road to better fitness, wellness and self care.  It\u2019s not as hard as we make it out to be.  What we do each day matters.&nbsp;&nbsp;&nbsp;</p><br><p><strong>Charles Facebook page link:&nbsp; </strong><a href=\"https://www.facebook.com/charles.westfall\" target=\"_blank\"><strong>https://www.facebook.com/charles.westfall</strong></a></p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}