{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F61483c46-5bb4-42c9-be52-dcf96771fc85","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How We Lie To Ourselves About Food and Losing Weight\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/61483c46-5bb4-42c9-be52-dcf96771fc85\"></iframe>","title":"How We Lie To Ourselves About Food and Losing Weight","description":"Sometimes we\u2019re just too close to a situation to truly see it for what it is. We\u2019re \u201cin it\u201d so it\u2019s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. \r\n\r\n\u201cI can\u2019t lose weight no matter what I do.\u201d\r\n\u201cI\u2019ve tried everything!\u201d\r\n\u201cI\u2019ve been working my butt off and the scales aren\u2019t moving.\u201d\r\n\u201cIf one day (or one meal) messes up all of the good stuff I\u2019ve done, then it\u2019s just not worth it!\u201d\r\n\r\nIf you\u2019ve ever said any of these things, then this episode is for you! You\u2019ll learn \u2026\r\n\r\n&gt;&gt; The 2 underlying reasons we lie to ourselves\r\n\r\n&gt;&gt; The Vending Machine approach to losing weight\r\n\r\n&gt;&gt; The progression that happens when we get swept into emotion\r\n\r\n\r\nHOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/\r\n \r\n\r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n \r\n\r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\n\r\nCOREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994\r\n \r\n\r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}