{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F61a519ff-da9a-429a-9648-ef8b852482b7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Are You Ready To Meet Wellness Where It Truly Resonates With You? ft. Veronique Ory","description":"This episode of The Wellness Reimagined cuts through the performative wellness noise and gets real about what actually sustains us. Yoga teacher, author and founder of The Shine Movement, Veronique Ory joins Shreya for a grounded conversation about bio-individuality, intuitive practices and why your wellness journey should never be a copy-paste of someone else\u2019s blueprint.This conversation hits at the core of modern burnout culture. Veronique breaks down how to listen to your body, stop chasing trends and start trusting your internal compass. From meditation to movement to emotional release, she unpacks the real work behind long-term well-being.If you\u2019ve been stuck in wellness comparison mode or forcing routines that don\u2019t feel aligned. this episode will recalibrate you fast.\n\nABOUT THE GUEST:\nVeronique Ory is a yoga teacher, author and founder of The Shine Movement. With roots in New York theatre and a global footprint in retreat leadership, she blends ancient wisdom with personal resonance to help people build sustainable wellness practices that evolve with their lives.\n\nKEY TAKEAWAYS:\n\n\nWellness is bio-individual. what works for someone else may not work for you\n\n\nConsistency only exists when a practice genuinely resonates with you\n\n\nChoose movement you enjoy. not movement you\u2019re pressured into\n\n\nCuriosity is the engine of long-term wellness. not discipline alone\n\n\nYour body communicates clearly if you slow down enough to listen\n\n\nEmotional release is part of wellness. suppression creates physical tension\n\n\nCreativity belongs inside your practice. not everything must be structured\n\n\nYou can schedule your self-care or keep it intuitive. the key is alignment\n\n\nInternal dialogue matters more than external expectations\n\n\nExhaustion can be an invitation to pause. recalibrate. and return to self\n\n\nHOW TO CONNECT WITH THE GUEST:\nWebsite: https://yogawithveronique.com/\u00a0Explore her membership -\u00a0https://yogawithveronique.com/register/illuminate-membership-yearly/Substack writings. retreats. videos. playlists and journal prompts available across her platforms.\n\nWANT TO BE A GUEST ON HEALTHY MIND. HEALTHY LIFE?\nDM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nDISCLAIMER\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use. By watching. you acknowledge and accept this disclaimer.\n\nABOUT HEALTHY MIND BY AVIK\u2122\ufe0f\nHealthy Mind By Avik\u2122 is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has grown into a sanctuary for healing and mindful living. Host Avik Chakraborty brings powerful stories and grounded conversations centered on:\u2022 Mental health and emotional well-being\u2022 Mindfulness and spiritual growth\u2022 Holistic healing and conscious living\u2022 Trauma recovery and self-empowerment\nWith over 4,400+ episodes and 168.4K+ listeners. this community continues to break stigma and elevate voices that matter.\nSubscribe and join the movement.\n\nCONTACT\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations. guest appearances. coaching. and strategic partnerships.\n\nCHECK PODCAST SHOWS & BE A GUEST\n17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Community: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/\n\nOUR SERVICES\nBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg"}