{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F62101bc3-4161-4640-a3d5-3ba0cf45bfab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Rethinking Strength: The Mindset Shifts Men Need Under Pressure with Dr. Cynthia Coy","description":"\n\n\n\n\n\n\n\nWhat if \u201cbeing strong\u201d isn\u2019t about pushing harder\u2014but learning to pause, reflect, and choose your response under pressure?\nIn this episode of Mind Over Masculinity, host Yusuf\u00a0speaks with Dr. Cynthia Coy about how mindset is built over time, why grind culture burns leaders out, and how men (and anyone in high-responsibility roles) can create breathing room without losing performance. Expect practical reframes\u2014like the \u201cpower of the pause,\u201d intentional language, and building a community that supports growth instead of shutting it down.\nAbout the Guest:\nDr. Cynthia Coy is the Founder and CEO of Uncase Solutions and a retired Air Force officer. She works as an executive coach and leadership strategist supporting high-achieving leaders in mindset, communication, and sustainable leadership.\nKey Takeaways:\n\n\nTreat mindset as a daily practice\u2014reflect, define your goals, and name the mental obstacles.\n\n\nUse \u201cpause + breathe\u201d to shift from reaction to intention before high-stakes moments.\n\n\nIdentify inherited beliefs from childhood, then replace them with more useful thoughts.\n\n\nWatch your self-talk: language shapes confidence, choices, and long-term habits.\n\n\nTry the 7-second pause to let unhelpful thoughts pass before you respond.\n\n\nBuild a \u201cdream cheerleader\u201d community that offers support, resources, and accountability.\n\n\nHow to Connect With the Guest:\nWebsite: https://www.uncagedsolutions.com/\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindset #mensmentalhealth #leadershipdevelopment #emotionalintelligence #stressmanagement #healthyhabits #selfawareness #personalgrowth #executivecoaching #communicationskills #burnoutprevention #mindfulleadership #resilience #breathwork\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}