{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6224d133-ed89-431a-87ea-13f65bab5999","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Get Changed: Become the Master of Your Own Life with Tracy Napier","description":"On this episode of The Soul Mirror with host Shreya, intuitive life coach, author, and podcast host Tracy Napier breaks down the practical inner work behind her book, \u201cGet Changed: How to Become the Master of Your Own Life.\u201d We talk about stepping into personal power after a career reset, the seven-step framework she received intuitively, why self-awareness is the first real lever of change, and how women can claim their voice without slipping into perfectionism or burnout. If you\u2019re ready to move from wishing to doing, this conversation gives you clear, usable steps for mindset, habits, and identity shifts.\nAbout the guest:\nTracy Napier is an intuitive life coach, author, speaker, and host of The Tracy Napier Podcast. After 26 years in corporate mortgages, she pivoted to help women dismantle limiting beliefs and design lives they actually want\u2014work grounded in her book, \u201cGet Changed.\u201d\nKey takeaways:\n\n\nChange begins inside: thoughts, habits, beliefs, and identity must align before results stick.\n\n\nTracy\u2019s seven-step path (as shared): eliminate bad habits and the comfort zone, get to know yourself, nurture your health, change your thoughts, develop a spiritual practice, and step into your power.\n\n\nSelf-awareness is the first move\u2014notice patterns, triggers, and perfectionism in real time; pick one focus at a time to avoid overwhelm.\n\n\nPerfectionism often masks fear of judgment and control tendencies; loosening those opens space for growth.\n\n\nEarly conditioning shapes adult beliefs about worth; \u201cre-parenting\u201d the inner child helps rewrite those scripts.\n\n\nVoice matters: Tracy reframed a lifelong belief that she \u201cshouldn\u2019t be heard,\u201d choosing to speak, write, and coach anyway.\n\n\nFor women in particular: claim a seat at the table, set boundaries, and resist taking on everything; power and softness can coexist.\n\n\nSpiritual practice (in any form that resonates) supports intuition, clarity, and consistent action.\n\n\nConnect with the guest:\n\n\nWebsite and social links: https://www.traceynapier.com/\n\n\nPodcast: The Tracy Napier Podcast.\n\n\n\nWant to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let\u2019s connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}