{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6269952d-9dc1-46ab-b630-3d812f0b163b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Silence Your Inner Critic\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6269952d-9dc1-46ab-b630-3d812f0b163b\"></iframe>","title":"How to Silence Your Inner Critic","description":"\u201cSticks and stones may break my bones, but words will never leave me. They will plague me for life, crush my spirit, and eventually destroy me.\u201d\u00a0 We\u2019ve all heard the immortalized childhood chant, words can never hurt me. \u00a0Really?\u00a0 In our culture today we realize this childhood ditty is simply not true. Not only can words hurt and sting, negative words and labels destroy our self-esteem and confidence. Learn to silence your inner critic and gain victory over negative self-talk with your Freedom Coach Dawn Scott Damon\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3217d12f-db75-4db5-8a0f-30a6c38d8900/9a522f4a-d950-470b-b5da-1781d6209ad3_dawn_sittng_w_red_boots_copy_1.jpg"}