{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F62802b18-7051-4794-a641-cfe61895e4bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Returning to Alignment: Healing Trauma Through Mind, Body, and Energetic Safety with Cindy Costley","description":"In this episode of Soul Sparks, host Saima sits down with Cindy Costley, founder of The Underlying Answers, to explore what it truly means to return to alignment after years of stress and trauma. Together, they unpack why feeling \u201cnot like yourself\u201d is often a signal from the body, not a personal failure.\nThis conversation is for anyone feeling overwhelmed, disconnected, or stuck in long-term stress patterns. Cindy explains how healing happens across multiple layers of being and how reconnecting with the body can restore calm, clarity, and vitality over time.\n\u00a0\nAbout the Guest:\nCindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT\u2122). Her work integrates science, energy, spirituality, and embodied awareness to support holistic healing.\n\u00a0\nKey Takeaways:\n\n\nTrauma impacts the body\u2019s biology, not just the mind\n\n\nChronic stress keeps the body locked in survival mode\n\n\nCells store patterns of stress, not memories\n\n\nSymptoms are messages guiding deeper healing\n\n\nSafety is the foundation for lasting regulation\n\n\n\u00a0\nHow to Connect With the Guest:\u00a0\nWebsite: https://theunderlyinganswers.com/Socials: @theunderlyinganswers\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\u00a0\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #traumahealing #nervoussystemregulation #mindbodyconnection #holistichealing #emotionalwellbeing #stressrecovery #energyhealing #mentalwellness #inneralignment #healingjourney #selfregulation","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}