{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F62d7f6aa-4d90-4c90-9378-301015cce7d2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How setting Boundaries help with anxiety [Ep 7]","description":"In this episode, I share with you how setting boundaries helps with your anxiety. Maybe you've felt overwhelmed by constant demands from others, leaving you feeling drained and anxious. Or perhaps you've struggled to prioritize your own needs and find yourself constantly sacrificing your well-being for the sake of others. Maybe, you might have experienced difficulty saying no to additional commitments, leading to feelings of stress and burnout. This episode will help you explore the transformative power of setting boundaries and how it can lead to greater peace and well-being in your life. \r\n\r\n\r\nListen as I talk about:\r\n- The importance of setting boundaries as a means of managing anxiety.\r\n- What boundaries are\r\n- Why boundaries are crucial for your mental health\r\n- Practical tips for establishing and maintaining them in your life.\r\n- Boundary-setting exercise that you can start implementing today \r\n\r\n\r\n----more----\r\n\r\n\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Survival Guide\u2060\u2060\u2060\u2060\u2060)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Toolkit\u2060\u2060\u2060\u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060\u2060\u2060\u2060\u2060\u2060\u2060Ask me your anxiety-related questions\u2060\u2060\u2060\u2060\u2060\u2060\u2060) , and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060\u2060\u2060\u2060Online Anxiety Counselling\u2060\u2060\u2060\u2060\u2060\u2060\u2060) in Australia Appointments\r\n\u2060\u2060\u2060\u2060https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ (\u2060\u2060\u20601:1 Reset and Reclaim Hypnotherapy\u2060\u2060\u2060) Worldwide Program \r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060\u2060)\r\nVisit my \u2060\u2060\u2060\u2060website\u2060\u2060 \u2060\u2060\r\nFollow me on Instagram: \u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (\u2060\u2060@ireneevangelou_therapy\u2060\u2060)\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060\u2060) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060\u2060DISCLAIMER\u2060\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bb366391-62fc-4db6-8bed-7ba0024ad574/42795146-1742002313123-ca60e63c59ec5.jpg"}