{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F62ec2b57-3e23-44c7-b4c6-0927e31c65ea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"053: Your 5-Step Vacation Recovery Plan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/62ec2b57-3e23-44c7-b4c6-0927e31c65ea\"></iframe>","title":"053: Your 5-Step Vacation Recovery Plan","description":"<p>Ever go on a vacation, eat and drink all the things, only to return feeling less than healthy with a puffy body, achy joints, and a slight hangover?</p>\n<p>Raise your hand high. &nbsp;We're raising ours.</p>\n<p>It doesn't have to stay this way.</p>\n<p>In this episode, Fred and Donovan breakdown your <strong>5-Step Vacation Recovery Plan</strong>.</p>\n<p>If you're ready to be armed with simple actions that move you past that vacation blues, and back on track with your fitness goals, this episode is for you.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2edc6059-fc94-4163-987e-225c6ee38fdc/2412576-1571255983202-70a32f03c061d.jpg"}