{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F62fbd9c4-e3d6-43f5-aec3-dd44d7e45b11","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"100: THE 3 THINGS YOU NEED TO KNOW ABOUT BEING CONSISTENT \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/62fbd9c4-e3d6-43f5-aec3-dd44d7e45b11\"></iframe>","title":"100: THE 3 THINGS YOU NEED TO KNOW ABOUT BEING CONSISTENT ","description":"<p>In this episode of Waking Up with Melissa, I celebrate the 100th episode and the 3 core areas we want to look at that help us build habits and routine. As we walk through memory lane I share the setbacks and challenges of building my business in a #tinyhome and recording this podcast in my car. However, what was birthed through that experience was pure resilience, strength and the heart of a lion. Tune into this special episode and find out what it truly took to record 100 episodes of an established podcast\n\nA BREAKDOWN OF THIS EPISODE\n\nthe 3 reasons why it\u2019s so hard to be consistent \nwhat happens when we become conditional beings\nreleasing the illusion that things are better over there \nrewiring our mindset to alchemize instant gratification \n\nWords to live by:\n\nThere is never a time where it will be all done. The key to consistency is realizing it\u2019s a way of living. There is no end goal, there&#39;s only the person you become along the way.\n\nIt\u2019s hard to be consistent when you\u2019re entertaining other timelines. You have to get to place where you realize that the magic is happening in the now present moment\n\nthe fastest way to guarantee tomorrow is by making decisions today\n\n\nJoin Cosmic Genius (this is only for when you add it to spotify)\nhttps://melissaruiz.mykajabi.com/cgsourced</p>\n<p><br></p>\n<p>INSTAGRAM @<a href=\"www.instagram.com/wakingupwithmelissa\" target=\"_blank\" rel=\"noopener noreferer\">WAKINGUPWITHMELISSA</a> @<a href=\"www.instagram.com/IAMMELISSARUIZ\" target=\"_blank\" rel=\"noopener noreferer\">IAMMELISSARUIZ</a></p>\n<p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/da61680a-1081-48e1-8849-2095616599fc/2350041-1694206795606-4cdce4ff0fb22.jpg"}