{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6319974d-485b-4578-a489-be295d3d59e4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"224: The Betty Body with Dr. Stephanie Estima\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6319974d-485b-4578-a489-be295d3d59e4\"></iframe>","title":"224: The Betty Body with Dr. Stephanie Estima","description":"Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author of The Betty Body and her life\u2019s passion and mission is blending modern science with ancient wisdom to empower women\u2019s health and healing.\n In this episode, we talk about why how Stephanie\u2019s fitness magazine cover is a big deal as a woman in her 40s, the crazy impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, how you can eat and exercise in sync with your cycle, and so much more!\n \u00a0\n To learn more visit https://nicolejardim.com/podcasts/the-betty-body-dr-stephanie-estima.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/21802037-933d-45ff-ab8d-1ac184589c70/nicolejardim-periodparty-1500.jpg"}