{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6364d9b9-0ddb-41f7-9847-44348d233afe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"007: The Five Aspects of Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6364d9b9-0ddb-41f7-9847-44348d233afe\"></iframe>","title":"007: The Five Aspects of Self-Care","description":"Self-care is not selfish. What\u2019s actually selfish is not practising self-care and self-love, because practising self-care means you are able to turn up as your best self.\nSelf-love is something that should be practised daily and can take a lifetime to master. But by incorporating even just a few minutes of self-care and self-love every day, we create a healthy relationship with ourselves which helps us grow and live our fullest lives.\nOne size doesn\u2019t fit all when it comes to self-care. We all have our own different needs. What\u2019s important is that you find time to discover what makes you happy and by doing so, we start living a life of abundance in every aspect of our lives.\nIn this episode, Elaina breaks down the five aspects of self-care and learn the importance of practising self-love in all aspects.\nTOPICS DISCUSSED INCLUDE:\n\nMental self-care (3:31)\n\nMaking our inner critic a friend and not a foe (3:50)\n\nT-H-I-N-K: True, Helpful, Inspiring, Necessary, Kind (5:34)\n\nEmotional self-care (9:30)\n\nPhysical self-care (13:02)\n\nSpiritual self-care (16:06)\n\nThe monkey mind (16:47)\n\nIndulgent self-care (22:15)\n\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}