{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F63c94cf1-ccb8-4c10-b1d2-0532240cd5a3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"019: Finding Your Balance with Tracie Kelly\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/63c94cf1-ccb8-4c10-b1d2-0532240cd5a3\"></iframe>","title":"019: Finding Your Balance with Tracie Kelly","description":"Are you an introvert or an extrovert or somewhere in between? Perhaps an ambivert who is someone who has a balance of both introvert and extrovert features in their personality. Ambiverts are more able to adapt to a lot of people across the personality spectrum. Having an insight into what your personality type is can help you know the right self-care you need.\u00a0\nIn this episode, we learn how understanding what your personality is plays a fundamental part in creating balance in your life. We deep dive into the different techniques on how to bring back your balance in different areas of your life.\u00a0\nThe best relationship starts with yourself. So the more you know yourself, the better your external relationships are going to be.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nHaving strong boundaries (2:52)\n\nKnow what your values are (3:49)\n\nMicro-moments for ourselves (5:02)\n\nBeing the role model for your kids (7:58)\n\nRespect and manners (8:18)\n\nMonkey see, monkey do (9:12)\n\nIt\u2019s okay to make mistakes (9:55)\n\nAmbivert personality (10:23)\n\nExtroverts (12:00)\n\nIntroverts (12:15)\n\nBeing more aware of who you are (15:02)\n\nStart with auditing your life (18:10)\n\nUnderstanding what your personality is (18:23)\n\nTechniques on bringing back your balance (19:30)\n\nThe power of your thoughts (19:43)\n\nCognitive Behavioural Therapy (20:10)\n\nAcceptance Commitment Therapy (20:16)\n\nHo'oponopono: The Hawaiian Forgiveness Ritual (20:56)\n\nMindfulness (21:19)\n\nKnow what your triggers are (21:48)\n\nBecoming more aware of your emotional responses (23:30)\n\nThe only control we have is over our thoughts (24:37)\n\nSelf-awareness brings about positive change (25:42)\n\nTaking emotion out of the memory (26:00)\n\nWe\u2019re all a work in progress (28:45)\n\nYour thinking is related to how out of balance we are on a cellular level (30:18)\n\nIt all starts with your thinking (32:30)\n\nChanging \u201cshould\u201d to \u201ccould\u201d (35:39)\n\nTurning negative energy to positive energy (39:50)\n\n\u00a0\n\nCONNECT WITH TRACIE KELLY\nConnect on LinkedIn\u00a0\nConnect on Facebook\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}