{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F63d20613-7ca5-4a65-9601-bf4c56f1aec9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The 3 M's and How They're Connected to your Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/63d20613-7ca5-4a65-9601-bf4c56f1aec9\"></iframe>","title":"The 3 M's and How They're Connected to your Self-Care","description":"<p><strong><em>Today\u2019s episode continues our theme of \u2018RESET\u2019 for January--with an introduction into the 3 M\u2019s:&nbsp;Mindfulness, Meditation and Mindset.</em></strong></p><br><p>With starting the year and the new decade off on a strong footing, having some practical techniques you can apply can help you connect your thoughts with actions and new behaviors that will serve you well in your plans for this year and going forward.&nbsp;Listen to my conversation with Kate Siano to learn not more about the 3 M\u2019s, but how a clear distinction between the 3 can help you put some easy techniques into practice.</p><br><p>Kate is a personal development coach and a fellow fitness enthusiast--she has been teaching Yoga for close to 25 years or more and has a passion for the mind/body connection.&nbsp;Take a listen to this episode!&nbsp;</p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp;</strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp;LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Instagram:&nbsp;@fitstylegal</strong></p><br><p><strong>Twitter:&nbsp;@ahkats</strong></p><br><p><strong>Kate\u2019s Facebook Community:&nbsp;The Rise and Rejoice Community for Women</strong></p><p><a href=\"https://www.facebook.com/groups/490457308387225/learning_content/\" target=\"_blank\"><strong>https://www.facebook.com/groups/490457308387225/learning_content/</strong></a></p><br><p><strong>Kate\u2019s personal Facebook Page:&nbsp;</strong><a href=\"https://www.facebook.com/kate.siano74\" target=\"_blank\"><strong>https://www.facebook.com/kate.siano74</strong></a></p><br><p><strong>Kate\u2019s upcoming April Retreat:&nbsp;</strong><a href=\"https://mailchi.mp/ab7efc224a1a/yomk70hpec?fbclid=IwAR21G5ynyYzHtLFOcPyuBYWZoy05KpDb-rAdpprlrkPBV7QyXCpYeMY7_cA\" target=\"_blank\"><strong>https://mailchi.mp/ab7efc224a1a/yomk70hpec?fbclid=IwAR21G5ynyYzHtLFOcPyuBYWZoy05KpDb-rAdpprlrkPBV7QyXCpYeMY7_cA</strong></a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}