{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F63d43596-2bd1-42cd-868c-0d5f26979679","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Using The Worst Case Scenario To Your Advantage With Gerilyn Burnett\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/63d43596-2bd1-42cd-868c-0d5f26979679\"></iframe>","title":"Using The Worst Case Scenario To Your Advantage With Gerilyn Burnett","description":"\ud835\ude0c\ud835\ude31\ud835\ude2a\ud835\ude34\ud835\ude30\ud835\ude25\ud835\ude26 \ud835\udffa\ud835\udff6: \ud835\ude1c\ud835\ude34\ud835\ude2a\ud835\ude2f\ud835\ude28 \ud835\ude35\ud835\ude29\ud835\ude26 \ud835\ude1e\ud835\ude30\ud835\ude33\ud835\ude34\ud835\ude35 \ud835\ude0a\ud835\ude22\ud835\ude34\ud835\ude26 \ud835\ude1a\ud835\ude24\ud835\ude26\ud835\ude2f\ud835\ude22\ud835\ude33\ud835\ude2a\ud835\ude30 \ud835\ude35\ud835\ude30 \ud835\ude20\ud835\ude30\ud835\ude36\ud835\ude33 \ud835\ude08\ud835\ude25\ud835\ude37\ud835\ude22\ud835\ude2f\ud835\ude35\ud835\ude22\ud835\ude28\ud835\ude26 \ud835\ude38\ud835\ude2a\ud835\ude35\ud835\ude29 \ud835\ude0e\ud835\ude26\ud835\ude33\ud835\ude2a\ud835\ude2d\ud835\ude3a\ud835\ude2f \ud835\ude09\ud835\ude36\ud835\ude33\ud835\ude2f\ud835\ude26\ud835\ude35\ud835\ude35\u2063\n\u2063\u2063\u2063\nIn today's episode, my guest is Gerilyn Burnett!\u2063\n\u2063\u2063\u2063\u2063\n\u2063In this episode, we cover:\u2063\u2063\u2063\u2063\n-Her Back Story\u2063\u2063 -How she got where she today in her fitness journey\u2063\n-How she moved away from the All Or Nothing mindset\u2063\n-How inner work allows you to gain progress in your fitness goals\u2063\n-How to improve your joints and places to start looking for improvements\u2063\n-Minimum Effective Dose in Exercise\u2063\n-Using the Worst Case Scenario to Your Advantage \u2063\n-What is a Capsule Kitchen\u2063\n-Addressing a few fitness myths \u2063\n-How your mindset impacts your results\u2063\n\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\nIf you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway.\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\n\ud835\udc00\ud835\udc1b\ud835\udc28\ud835\udc2e\ud835\udc2d \ud835\udc06\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc25\ud835\udc32\ud835\udc27:\u2063\u2063\u2063\u2063\nGerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy.\u2063\n\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\nEnjoy the show!\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\n\ud835\ude13\ud835\ude2a\ud835\ude2f\ud835\ude2c\ud835\ude34/\ud835\ude19\ud835\ude26\ud835\ude34\ud835\ude30\ud835\ude36\ud835\ude33\ud835\ude24\ud835\ude26\ud835\ude34\u2063\u2063\u2063\u2063\u2063\n*Instagram: https://www.instagram.com/gerilynburnett/\u2063\n*Website: https://thejoyoflifting.com\u2063\n* The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos\u2063\n* 4-Hour Workweek - Tim Ferris https://amzn.to/2MI0LjG\u2063\n* Tiny Habits - BJ Fog https://amzn.to/3jriBU1\u2063\n\u2063\n* Free Guide: Why Do My Joints Hurt While Lifting? \u2063\nhttps://thejoyoflifting.com\u2063\n* \"The Capsule Kitchen Approach: Eat Healthy Without the Hassle\" \u2063\nhttps://capsulekitchen.co\u2063\n\u2063\n\u2063\n\ud835\ude0d\ud835\ude30\ud835\ude2d\ud835\ude2d\ud835\ude30\ud835\ude38 \ud835\ude12\ud835\ude26\ud835\ude2d\ud835\ude34\ud835\ude26\ud835\ude3a \ud835\ude30\ud835\ude2f \ud835\ude10\ud835\ude2f\ud835\ude34\ud835\ude35\ud835\ude22\ud835\ude28\ud835\ude33\ud835\ude22\ud835\ude2e: www.instagram.com/kelseylanefitness/\u2063\u2063\u2063\u2063\u2063\n\ud835\ude1a\ud835\ude2a\ud835\ude28\ud835\ude2f \ud835\ude1c\ud835\ude31 \ud835\ude27\ud835\ude30\ud835\ude33 \ud835\ude1d\ud835\ude10\ud835\ude17 \ud835\ude13\ud835\ude2a\ud835\ude34\ud835\ude35: bit.ly/2U7Hjxz\u2063\u2063\u2063\u2063\u2063\nKelsey\u2019s Website: KelseyLaneDavidson.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/eb0b5bff-e7b6-452d-b7a8-6d27cd6e6199/artworks-26cyozibdn1bawrq-catc6g-t3000x3000.jpg"}