{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F63ddec7b-8dfa-4cc5-878e-d19bd8e9b97c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Fitting In to Belonging with Dr. Mandy Lehto\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/63ddec7b-8dfa-4cc5-878e-d19bd8e9b97c\"></iframe>","title":"From Fitting In to Belonging with Dr. Mandy Lehto","description":"Dr. Mandy Lehto is an executive coach and corporate trainer. Over the past 13 years, Mandy has dedicated herself to supporting high achievers who are ready to redefine success. She is a writer who has written for\u2014and been featured in\u2014publications such as The Sunday Times, Psychology Today, The Huffington Post, and CNBC, among many others. She previously worked as the Director of the international investment bank, Dresdner Kleinwort, and a corporate image and personal branding consultant for CMB Image before shifting her focus to championing people. She received her Master\u2019s degree from the University of Guelph and completed her Ph.D. at the University of Cambridge.Mandy joins us today to discuss what it means to be enough. She describes what it was like to grow up as the \u201cgood girl.\u201d She underscores the difference between \u201cfitting in\u201d and \u201cbelonging\u201d and explains how seeking approval from others has impacted her wellbeing. Mandy also highlights how learning\u2014 breakdown by breakdown\u2014to let go of external validation opens us up to who we really are.\"Belonging\u2019 is where I can bring my unique sense of self and all my humanity that were not permitted to \u2018fit in'.\" Dr. Mandy LehtoThis week on the Trauma Hiders Club Podcast:* Being the \u201cgood girl\u201d and seeking enoughness through \u201cThe Good Girl Code\u201d* What encouraged Mandy\u2019s need to seek out external validation* How her relationship with enoughness has evolved through the years* Eating dirt and the \u201cpush-away\u201d approach to enoughness* The deep work involved in accepting and loving oneself* What having a scarcity mentality was like for Mandy and the side effects of trying to fit in* The difference between \u201cfitting in\u201d and \u201cbelonging\u201d* The power of humor and self-compassion in healing* The value of being ordinary* Accepting our mortality and creating belonging in every room we\u2019re inConnect with Dr. Mandy Lehto:* Mandy Lehto Website (https://mandylehto.com/)* Enough Podcast (https://mandylehto.com/listen/)*  Mandy Lehto on LinkedIn (https://www.linkedin.com/in/mandylehtopersonalbrandimage?trk=nav_responsive_tab_profile)*  Mandy Lehto on Instagram (https://instagram.com/mandylehto/)*  Mandy Lehto on Twitter (https://twitter.com/mandylehto)*  Mandy Lehto on Pinterest (https://www.pinterest.com/mandylehto1/)* Email: hello@mandylehto.comWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week\u2019s episode of Trauma Hiders Club \u2018The Podcast\u2019 with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M) | Stitcher (https://www.stitcher.com/show/trauma-hiders-club-podcast) | Spotify (https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut) | Amazon Music (https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast)Be sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on Facebook (https://www.facebook.com/kbakercleve), Instagram (https://www.instagram.com/kaygeebee007/), and ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f97a903f-ab64-4ac8-a41a-33fbb7e129f7/image.jpg"}