{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F63f1fda5-17fb-4f3a-9a22-2591ceb2b58b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 13 with Ashley Kibutha RD, LD\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/63f1fda5-17fb-4f3a-9a22-2591ceb2b58b\"></iframe>","title":"Episode 13 with Ashley Kibutha RD, LD","description":"Episode 13! Healthy eating and the anti-diet approach to improving your health! <br /><br />In this episode, I discuss Ashley's experience as a supermarket registered dietitian and how she uses it with her own clients and teaches others like myself. <br /><br />We discuss the anti-diet movement, health at every size plus a lot more!<br /><br />Ashleys Instagram link:<br /><br />its.thyme_<br /><br />For more expert health information like this like, share, and subscribe!<br /><br /><a href=\"https://www.spreaker.com/show/the-progression-health-podcast\" rel=\"noopener\">https://www.spreaker.com/show/the-progression-health-podcast</a><br /><br />Timestamps:<br />0:23 - Intro / Ashley\u2019s background as an RD <br />1:55 - Ashley's dietician work in a grocery store <br />4:04 How did grocery store shoppers find working with Ashley? <br />5:28 - What were the common tips Ashley would most often give customers? Ashley debunks a lot of misconceptions here <br />12:58 - Supermarkets catering to what people want vs what people need <br />15:21 - What influences a shopper decision making when buy in a grocery store <br />18:57 - The best way to approach shopping with our health in mind<br />23:20 - Why are so many foods promoted as health-promoting? Or catered to certain people? <br />26:49: The health halo effect <br />30:09 More examples of McDonald's trying to use the health halo effect <br />33:45 Why is demonizing foods - labeling food as good or bad not an effective approach? <br />36:37 Why are certain approaches not better than others? E.g vegan, organic, etc\u2026<br />39:35 How to apply moderation for example with pizza!<br />40:49 The benefits and side effects of diet culture?<br />44:28 Diet culture is very ingrained in our culture <br />47:09 HAES - Health at every size <br />49:46 How to improve your health outside of fat loss <br />52:39 What changes you can make outside of fat loss<br />54:37 The importance of our relationship with food and how to improve it<br />58:59 How to follow a generally healthy diet <br />65:00 How to cook for health <br />66:40 Why your nutritional priorities make eating healthier easier\u2026<br />68:58 considerations you should make before going vegetarian<br />72:01 Knowing your why for making health changes like going vegetarian<br />74:34 The food culture and environment in Kenya<br />80:37 Final comments <br /><br />#health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/48122e5a-c7c8-4b03-bee2-596bfad6ff51/28ad1f391a9e0392163d361ab74d0adf.jpg"}