{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F640fc9e3-7c19-4b8e-a6af-aae2573a9663","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"(Encore Edition) E10. Somatic Healing - What Is Your Body Trying To tell You? With Becky Aste","description":"Becky Aste is a trauma-informed marriage coach and the host of \u201cYour Breakthrough Blueprint\u201d, a top 10% globally ranked podcast. She is the CEO and creator of \u201cI Do Breakthrough\u201d, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. Whether it\u2019s betrayal, addiction, abandonment, abuse, neglect, grief or something else we\u2019ve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage and Becky gets to work with you to clear those blocks OUT! \n\nBecky and I discussed what trauma is and how we can identify if past traumas in our lives are impacting our thoughts, actions, relationships and self worth. We also talked about what somatic healing is and how it can be used to heal our trauma. Becky shared some somatic healing practices you can try at home for yourself. \n\n\n\n\nYou can find Becky at:\n\nhttps://www.idobreakthrough.com/\n\nhttps://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200\n\n\n\n\nYou can access all the ways of finding me here!\n\nhttps://linktr.ee/momonthevergepodcast\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb596c5e-5605-438c-9f91-f37179fea081/37697320-1743726282406-69470a38f0ce4.jpg"}