{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6454b143-8672-404b-98f6-906b45cc3e7d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 21: \"Using Self-Care to Create High Performance\"\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6454b143-8672-404b-98f6-906b45cc3e7d\"></iframe>","title":"Episode 21: \"Using Self-Care to Create High Performance\"","description":"In this episode of eLABorate Topics podcast Lona Small, MBA, PMP, CPBPM, MT (ASCP) introduces the BIMS model to help you with Self- Care and be a High Performer at work.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b93ccf7-27b3-4329-977e-87cab8ae8df1/dhdvcmsuanbn.jpg"}