{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F64762c1b-d7cb-44f7-9f00-3cd20079c643","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"What Do You Do To Pull Yourself Out Of A Funk?","description":"
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\nThere are times I just don’t want to do anything. This is especially prevalent at times I’ve been taxing my brain for extended periods of time.
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\nToday I didn’t want to produce an episode of the podcast. I’ve been working on my course, Massively Transformative Habits (MTH), and it has been breaking my brain.
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\nSo this morning I sat down to journal, and it ended up being like a sad note. I was just whining to my journal. What to do? Well, I decided to go for a state change. I got up, went over to the podcast booth and cranked out an episode on the subject.
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\nI wanted to see if this would be the state change that would get me on track. Guess what. It did. It was a game changer.
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\nWhat do you do when you find yourself spiraling? In this episode I try to give a real life in real time example of changing your state to de-funk.
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\nFollow me on Insta @jasonwrightnow
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\nCheckout my newsletter The Vitruvian Letter
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\nLearn more about MTH
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