{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F649f1e1c-337d-436e-a427-5efc33dd6807","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 99: Playing the Long Game\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/649f1e1c-337d-436e-a427-5efc33dd6807\"></iframe>","title":"Episode 99: Playing the Long Game","description":"Getting caught up in perfectionism can be short-sighted. This week, Shannon and Janine discuss the value of tolerating the discomfort of imperfection in order to stick with something and get better at it or enjoy it more.\n\nDiscussion topics include:\n\n\u2022 How things are both easier and harder these days with the stay-at-home life\n\u2022 That Shannon\u2019s trip to Portugal has by necessity been postponed\n\u2022 How Shannon is going about rescheduling that trip\n\u2022 The hidden benefits of her having to postpone the trip\n\u2022 Shannon\u2019s graphic pandemic journal\n\u2022 The value of keeping a journal for yourself and those who follow\n\u2022 The massive change in Shannon\u2019s ability to get past perfectionism in starting a hobby\n\u2022 The value of the public accountability Shannon had with her cartooning class\n\u2022 Getting back to why something is important to you\n\u2022 How the long game applies to this time of the coronavirus\n\u2022 Figuring out how you want to spend time after this crisis is over\n\u2022 Being gentle with yourself during this time\n\u2022 Our upcoming 100th episode (we want to hear from you!)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}