{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F64a43390-749a-4902-b102-272ef4e4b9af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Top 8 Ways to Stop Aging Yourself Out\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/64a43390-749a-4902-b102-272ef4e4b9af\"></iframe>","title":"Top 8 Ways to Stop Aging Yourself Out","description":"We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism. Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.But don't worry, it's not all doom and gloom. There are ways to avoid, or at least ...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/50311d5f-5093-40d8-9522-48412b42e203/GAWG-Podcast-ART-December-2025.jpg"}