{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F64cf9a2a-04aa-4a20-805d-9a4ee2c3a198","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Four Keys to Meditate with Ease | GR109","description":"Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride. \n\nLike our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, overstimulation and unnecessary patterns. Thankfully there are many kinds of meditation to help with this such as; mindfulness, breathing, writing, walking, guided \u2013 and even laughing meditation.\n\nWould you like to slow down your thoughts, get your energy into a more peaceful place, and feel more in control of your thoughts and feelings? Then you may want to take a closer look at mediation. Of course like many you may have tried to meditate before and decided \u201cthis is not for me\u201d. Maybe you fell asleep or found yourself getting frustrated with trying to keep your concentration, even for a few short minutes.\n\nToday I want to show you that meditation is easy \u2013 probably easier than you think and you can start right now with these 4 simple keys \u2026\n\nPreparation\nBreath \nFocus \nGentle Discipline\n\nOne of the most common excuses for not meditating is the lack of time. However, mediating will actually save you time! Through cleansing of the subconscious mind your focus will be stronger and work more efficiently. The only mistake is not to meditate at all. Start today with an attainable meditation routine and keep bringing yourself back to do it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}