{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F64d64184-3db5-40f3-af66-dbd2ed72be3b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Food Is Just Fuel [RANT!]\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/64d64184-3db5-40f3-af66-dbd2ed72be3b\"></iframe>","title":"Food Is Just Fuel [RANT!]","description":"Food and sex. Talked about with a lot of emotion. Yep ...\r\nThis is going to be a rant and might offend someone. You\u2019ve been forewarned. Okay, here we go \u2026\r\n\r\nWhen it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy \u2026 and sometimes almost a little angry.  \r\n\r\nThe statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is \u2026\r\n\r\nIt isn\u2019t realistic. It isn\u2019t sustainable. And it just sets you up for a tense, unhealthy relationship with food.\r\n\r\nIn this episode, I explain why and what to do instead. Plus I talk about sex too :)\r\n\r\n\r\n\r\nRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}