{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F65465a01-5540-467b-906e-18acc0726e53","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Stamina for Running Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/65465a01-5540-467b-906e-18acc0726e53\"></iframe>","title":"Stamina for Running Performance","description":"Stamina is important for running performance, but how many runners actually consider stamina or consciously think about developing their stamina when training? \nIn this episode we define stamina and discuss WHY it is important for a runner. We also delve into nutritional and training approaches to help enhance stamina.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/45a1ba81-065f-4b2d-b2c3-9f962ab48ff6/1zunP1DEM9XHTxmDkvXg-fHC.jpg"}