{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F654969de-1833-42f4-8e3d-f3d38d4c2c79","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Power of Digital Detox: Reclaiming Time, Energy & Focus with Colin Corby\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/654969de-1833-42f4-8e3d-f3d38d4c2c79\"></iframe>","title":"The Power of Digital Detox: Reclaiming Time, Energy & Focus with Colin Corby","description":"In this episode of The Soul Mirror, host Shreya speaks with Colin Corby\u2014CEO of Technology Wellbeing Ltd, endurance athlete, and creator of The Digital Detox Coach. With decades in the tech industry and the grit of a triathlete, Colin explores how our constant digital connection is silently draining resilience, productivity, and presence. He explains why digital detox is no longer a luxury but an essential reset for modern life. From personal stories of overcoming stress through fitness to actionable strategies for leaders, Colin shares how to reframe detox as empowerment\u2014not sacrifice\u2014and build the mindset of a \u201cbusiness athlete.\u201d\nThis conversation offers practical wisdom for professionals, leaders, and anyone seeking balance in an always-online world.\nAbout the Guest\nColin Corby is a technologist, TEDx speaker, digital wellbeing coach, and endurance athlete. As founder of Technology Wellbeing Ltd, he helps individuals and organizations reclaim healthier, more sustainable relationships with technology. A triathlete and Ironman finisher, Colin translates resilience from sport into strategies for navigating digital overload. He is also the creator of The Digital Detox Coach and a global voice on the intersection of technology, psychology, and human wellbeing.\nKey Takeaways\n\n\nDigital detox is not rejection of tech but a habit \u201coff switch\u201d that creates balance.\n\n\nTrue resilience is built like fitness\u2014through consistent practice, patience, and mindset shifts.\n\n\nLeaders must become \u201cbusiness athletes,\u201d ensuring rest, recovery, and presence to perform at their best.\n\n\nMultitasking is a myth; constant task-switching drains productivity and creates stress.\n\n\nAI and automation offer convenience, but outsourcing too much thinking risks eroding critical skills.\n\n\nReflecting on personal digital habits and designing new rituals can transform both work and family life.\n\n\nDigital detox becomes powerful when it supports something you love\u2014family time, exercise, or creativity.\n\n\nConnect with Colin Corby:\nWebsite: thedigitaldetoxcoach.comYouTube: Search Colin Corby Digital DetoxTEDx Talk: Available on YouTube\n\nWant to be a guest on The Soul Mirror?\nDM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health &amp; Emotional Well-being\u2022 Mindfulness &amp; Spiritual Growth\u2022 Holistic Healing &amp; Conscious Living\u2022 Trauma Recovery &amp; Self-Empowerment\nWith 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\n\nContact &amp; Collaboration\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India &amp; USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nExplore More:\ud83c\udfa7 Listen to 17 Podcast Shows: Podbean Network\ud83e\udd1d Be a guest: Be a Guest\ud83e\udd1d Join Our Community: Voices of Unity\ud83e\udd1d Newsletter: Substack\nServices:\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story\n\n\nFollow Us:YouTube | Instagram |","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}