{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F65821fcd-2881-4de0-bcd1-ad1c23240afc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Choose Joy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/65821fcd-2881-4de0-bcd1-ad1c23240afc\"></iframe>","title":"Choose Joy","description":"Anxiety is everywhere right now. But the single greatest way you can help yourself weather the storm is to find ways to cultivate your joy. Even if it\u2019s just five minutes here and there, finding joy will help you calm the overwhelm. That\u2019s what my new podcast, Rock Your Joy, is all about. Tune in every other week as we highlight ways women are finding and celebrating their joy.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b94000a0-f99d-40d1-b7b9-3847a684a47a/ryj-ep001-square.jpg"}