{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6582b27d-5cd8-40e4-996e-1a14445a8e7e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6582b27d-5cd8-40e4-996e-1a14445a8e7e\"></iframe>","title":"Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2","description":"Episode 27! Part 2 in the Mental health and mindfulness series with Dr. Sharma who talks about his 30 years of experience in research explaining the many ways he has discovered to better manage stress! <br /><br />For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice<br /><br />Podcast link - <a href=\"https://lnkd.in/gKWWGQVe\" rel=\"noopener\">https://lnkd.in/gKWWGQVe</a><br /><br />Manoj Sharma, MBBS, Ph.D., MCHES\u00ae is a Professor and Chair of the Social and Behavioral Health Program in the School of Public Health at the University of Nevada Las Vegas.  <br /><br />Timestamps: <br />-Manoj\u2019s over 30 years of experience working in public health<br />-4:09 What led Manoj to his work in preventative medicine?  <br />-7:07 What are common lifestyle problems Manoj sees in the US lifestyle? <br />-11:33 As fruit contains sugar is it bad to consume fruit? <br />-14:08 Are frozen fruits a healthy option? <br />-15:10 Are meal delivery services a useful option to eat more nutritious foods? <br />-21:44 How damaging is alcohol for our health? <br />-24:21 How Manoj recommends we meet the WHO guidelines of 150 minutes of activity per week? <br />-35:49 Why do rates of exercise participation for women drop off so much into adulthood? <br />-37:01 What are different types of stressors and how can we stress less and cope more effectively with meditation and yoga?<br />-48:41 What work does Manoj do around mindfulness and present moment awareness? <br />-54:46 How would meditation help someone to exercise more if they currently struggle to exercise? <br />-57:23 What are the effects of the increased use of screen time on peoples health? <br />-62:50 Manoj\u2019s final message on how to manage our stress and mental health <br /><br />Dr. Sharma\u2019s UNLV page:<br /><a href=\"https://www.unlv.edu/people/manoj-sharma-mbbs-phd-mches\" rel=\"noopener\">https://www.unlv.edu/people/manoj-sharma-mbbs-phd-mches</a> <br /><br />Dr. Sharma\u2019s book links: <br /><a href=\"https://www.amazon.com/Theoretical-Foundations-Health-Education-Promotion/dp/128410494X\" rel=\"noopener\">https://www.amazon.com/Theoretical-Foundations-Health-Education-Promotion/dp/128410494X</a><br /><br /><a href=\"https://www.amazon.com/gp/product/B06XX6J6CR/ref\" rel=\"noopener\">https://www.amazon.com/gp/product/B06XX6J6CR/ref</a>=dbs_a_def_rwt_hsch_vapi_tkin_p1_i6<br /><br />-For podcast questions, feedback and inquiries email me at: <br /><a href=\"mailto:progressionhealthcoaching@gmail.com\">progressionhealthcoaching@gmail.com</a><br /><br />-For 1-1 personal training in San Francisco or online health coaching email me at:<br /><a href=\"mailto:progressionhealthcoaching@gmail.com\">progressionhealthcoaching@gmail.com</a> <br /><br />-For 10% fully licensed therapy with BetterHelp click the link below:<br />-betterhelp.com/progressionhealth<br />-Promo Code: progressionhealth<br /><br /> #health #psychology 3mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #healthpsychologist #anxiety #depression#journalling #therapy #exercise #workout #selfcompassion #pain #socialmedia","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fe8a0edd-4948-45f1-b088-b5cb81965cda/4ad72ebe085225a5d15a640949799145.jpg"}