{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F66036925-c3b0-4ef9-9e04-da1a51afe3c5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Let\u2019s Talk About It: Tips and Tools to Understanding Your Anxiety | GR115\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/66036925-c3b0-4ef9-9e04-da1a51afe3c5\"></iframe>","title":"Let\u2019s Talk About It: Tips and Tools to Understanding Your Anxiety | GR115","description":"Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs. \n\nBy identifying and addressing these deeper root causes, you will not only overcome your anxiety but also gain a greater sense of inner peace, wholeness and confidence. \n\nJoin me on this latest episode of \u201cGet Real\u201d where I answer your questions and share with you my tips and tools on how to turn anxiety into a catalyst of growth and personal empowerment.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}