{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F662cc78e-31ab-4361-a5a6-e8175e9399d3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Are You Leaving Your Best Self On The Table By Ignoring Light, Movement And Mindset With Jason Yun","description":"In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are \u201cgetting light wrong\u201d, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, movement and mindset beat most trendy hacks. They dive into cold exposure, primal movement patterns, planning your day like a high performer and using simple lifestyle design to reverse low energy, brain fog and burnout. If you care about human performance optimization, circadian rhythm, lifestyle transformation and sustainable fitness results, this conversation will give you direct, no fluff strategies you can apply today.\nAbout The Guest\u00a0\u00a0:\nJason Yun is a coach and performance strategist who blends strength training, circadian biology, nutrition and mindset to help people become the strongest version of themselves physically, mentally and energetically. Starting from a traditional fitness and boot camp background, he evolved his work into deep lifestyle transformation, focusing on light, mitochondria, nervous system health and planning systems that make change actually stick.\nKey Takeaways:\n\n\nMost people are \u201cgetting light wrong\u201d, spending 80\u201390% of their time indoors, overexposed to artificial light and underexposed to natural sunlight, which disrupts circadian rhythm and drains energy.\n\n\nSunrise viewing with naked eyes (no sunglasses, contacts or closed windows) is a foundational habit that sets your circadian clock, hormones and dopamine far better than coffee.\n\n\nPhones are a major performance drain through blue light, non native frequencies and dopamine hijacking, turning constant scrolling into a new form of addiction that quietly erodes health.\n\n\nMental resilience is non negotiable for long term fitness results, and mindset work must sit alongside training and nutrition rather than afterthought motivation.\n\n\nCold exposure builds both mitochondrial health and mental toughness, teaching your brain that you can stay present in discomfort instead of quitting.\n\n\nJason emphasizes expressive, gait driven movement patterns like walking, sprinting and throwing instead of only fixed, symmetrical lifts to restore pain free, human specific strength.\n\n\nHigh performers plan their weeks and days in advance, block time for health, and align goals with a clear purpose so progress does not collapse when life gets busy.\n\n\nHow Listeners Can Connect With Jason Yun\u00a0\u00a0:\nWebsite: https://www.improvementwarriorfitness.com/\nCheck his channels for deep dives into circadian health, light, movement and mindset based lifestyle design.\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af627711-9d8b-48e5-ae22-24f1cc69a348/njczzi5wbmc.jpg"}